Google
WWW pamsyogafitness.com

Yoga in Los Altos Hills

New session starts March 31st. Pam doing yoga
This was me when I was 63.


Pam's Yoga Fitness Class

Eight-week class at the Los Altos Hills Recreation Department

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Wednesdays, 8 weeks, 10:15 a.m. to 11:30 a.m. Town Hall, Los Altos Hills, California, USA. Fee: $105.00 for LAH residents, $115.00 for non-residents

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class is scheduled to meet every Wednesday in 2010. If it's Wednesday, it must be yoga.
10:15 sharp.

Next session starts March 31.

Homework this week

Take one conscious breath.


Free online yoga lessons

Click here for my free online yoga class.

Private lessons

Private lessons in your home--94022 or 94024 zip code areas. Click here to request information.
 

Online yoga

Brief articles

Nancy Jamello's yoga classes
Peter Portugal's custom automobiles

 

Poems by Suzanne Linford



Advertisement

 


Beach house in Nicaragua for rent.

On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly in front of the house. Introductory Rate .. $80/night .. $500/week. More info



Recent stories in the Los Altos Town Crier

Old knees encounter old friends and the enemy
About mending old broken friendships.

Old Knees Tackle Thailand

Gentle yoga may speed recovery after surgery About Susan Harrington.

Senior achieves lifelong goal with Nicaragua trip (Mom Dottie's new beach house)

Taking care of a parent brings unexpected rewards The story of the death of my long-time live-in mother-in-law.

Yoga for a healthier life: Yoga, practiced over time, proves beneficial for health





wildhorses.com our other site. Includes links to dude ranches that feature yoga.



Photographic rights and permissions If you were in the Esalen Flying Circus or Residential Programs, I need a photo release from you.

If you are looking for photogrpahs of Esalen Institute in the 1960s for a movie or book, here are some sample of what I have.