Pam's Yoga Fitness

^™

HOME

YOGA ONLINE

Yoga in Los Altos Hills

New session starts March 31st. Pam doing yoga

This was me when I was 63.

Pam's Yoga Fitness Class

Eight-week class at the Los Altos Hills Recreation Department

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Wednesdays, 8 weeks, 10:15 a.m. to 11:30 a.m. Town Hall, Los Altos Hills, California, USA. Fee: $105.00 for LAH residents, $115.00 for non-residents

Three ways to register:

Call (650) 941-7222, or
Stop by LAH Town Hall, or
Register online at http://www.losaltoshills.ca.gov/activity-guide.

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class is scheduled to meet every Wednesday in 2010. If it's Wednesday, it must be yoga.
10:15 sharp.

Next session starts March 31.

Homework this week

Take one conscious breath.

Free online yoga lessons

Click here for my free online yoga class.

Private lessons

Private lessons in your home--94022 or 94024 zip code areas. Click here to request information.

Online yoga

Free online yoga lessons easy access.

Brief articles

Body Democracy - Health through less bossy brain
5 Keys to Health Are you alarming yourself?
Easy Parking - Stress reduction
Peace of Mind List - It sounds simple...
Why Is Breathing So Important in Yoga?
NanoZen--Just this one breath
Sleepy Meditation for Insomnia
Driving Meditation
Mindfulness Meditation - Learn from your breathing
Chaos In Everyday Life - Appreciate the unexpected
OZ4OZ: Ounce for an Ounce Diet - 5 pounds a year
Backache Common Sense - Reminders and new ideas
Basic Zen - Introduction to Zen meditation
Zen Golf and Gravity - Apply Zen to your golf
Tibetan Buddhism - Explained by the Khen Rinpoche
The Earth-Sky Sandwich - Zen orientation
The Mind in the Spine - Spinal gray matter (not brief)
Esalen
Esalen Photographs - From Esalen in the 1960s
Esalen--What It Is, What It Was - My recent visit
My Esalen Story - When I lived there

Organic Gardening
pH Chart Acid or alkaline preferences of plants
Organic Compost - One-page instructions
Compost FAQ - Frequently Asked Questions
Organic Debugging Get rid of pests organically

Nancy Jamello's yoga classes

Peter Portugal's custom automobiles

Poems by Suzanne Linford

NEW! Poem by Suzanne Linford, Swimming in Time (on being 66)
Thoughts While Learning to Knit a Sock
The Birds
On Turning Fifty

Advertisement

Beach house in Nicaragua for rent.

On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly in front of the house. Introductory Rate .. $80/night .. $500/week. More info

Recent stories in the Los Altos Town Crier

Old knees encounter old friends and the enemy
About mending old broken friendships.

Old Knees Tackle Thailand

Gentle yoga may speed recovery after surgery About Susan Harrington.

Senior achieves lifelong goal with Nicaragua trip (Mom Dottie's new beach house)

Taking care of a parent brings unexpected rewards The story of the death of my long-time live-in mother-in-law.

Yoga for a healthier life: Yoga, practiced over time, proves beneficial for health

wildhorses.com our other site. Includes links to dude ranches that feature yoga.

Photographic rights and permissions If you were in the Esalen Flying Circus or Residential Programs, I need a photo release from you.

If you are looking for photogrpahs of Esalen Institute in the 1960s for a movie or book, here are some sample of what I have.