Pam's Yoga Fitness Class
Ongoing eight-week class at the Los Altos Hills Recreation DepartmentNext session starts July 23rd.Mind Body Fitness: Yoga, meditation and Pilates. Stretch, relax, and strengthen. Learn to be in your body. Wednesdays, 8 weeks, 10:15 a.m. to 11:30 a.m. Town Hall, Los Altos Hills, California, USA. Fee: $105.00 for residents, $115.00 for non-residents Three ways to register:
Students who enjoy this class also enjoy golf, tennis, walking, gardening and/or working out. The class is for people who like a vigorous, quiet workout followed by meditation. |
Brief info on this site
Mind Body Fitness
Free online yoga lessons easy access.New! NanoZen--Just this one breath
Sleepy Meditation for Insomnia
Driving Meditation
Mindfulness Meditation - How to relax by observing your breath
OZ4OZ: Ounce for an Ounce Diet - How to lose five pounds a year
Backache Common Sense - Reminders and new ideas
Basic Zen - Introduction to Zen meditation
Zen Golf and Gravity - Apply Zen to your golf
Esalen Institute, Big Sur
Esalen Photographs - From Esalen in the 1960sEsalen--What It Is, What It Was - My recent visit
My Esalen Story - When I lived there
Attitude and Philosophy
Tibetan Buddhism - Explained by the Khen RinpocheEasy Parking - Stress reduction
Peace of Mind List - Inspired by the Dalai Lama
The Earth-Sky Sandwich - Zen orientation
Body Democracy - Health through less bossy brain
Chaos In Everyday Life - Appreciate the unexpected
The Darkness of Christmas - Winter is gloomy
Winter Workout - Exercising in cold weather
The Mind in the Spine - Spinal gray matter (longer piece)
Organic Gardening and Composting
Organic Compost - One-page instructionsCompost FAQ - Frequently Asked Questions
Organic Debugging Get rid of pests organically
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My 1970s California hippie Zen philosophy book, "A Place for Human Beings," written under the name Pamela RainBear Portugal while I was living at Esalen. What were the hippies thinking? Used and collectible copies are available at
amazon.com and
abebooks.com |
Photographic rights and permissions
If you were in the Esalen Flying Circus or Residential Programs, I need a photo release from you.
If you are looking for photogrpahs of Esalen Institute in the 1960s for a movie or book, here are some sample of what I have. 
Nancy Jamello's yoga classes
Peter Portugal's
custom automobiles
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