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Peace of Mind List
By Pam Walatka
This is http://www.wildhorses.com/articles/pom.shtml
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Welcome the unexpected.
Just because you didn't plan it doesn't mean it isn't good.
Waiting is a chance to rest.
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Focus on the moment.
To learn how to focus, practice meditation. Notice the details changing.
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Don't spend money before you have it.
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Walk, stretch, and work out for health.
Exercise feels good.
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Drink water and eat fruit.
Not exclusively, but a lot.
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Get more sleep.
Eight hours of sleep will make you smarter,
safer, nicer, and better looking.
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Be honest, loyal, faithful, and kind.
That should keep you out of trouble.
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Do less.
Do fewer things, with more time in between them.
Just say no to opportunity. Limit non-routine
events to one or none per day.
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Breathe deeply.
And often.
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Everyday, go outside and play.
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Appreciate being alive.
Life is the greatest accomplishment in the universe.
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Be cheerful and warm hearted.
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