WWW pamsyogafitness.com

YOGA CLASS--Free Online Easy to View--click on lessons here or visit our yoga blog

Awareness What’s on your mind? Are you here yet? Are you aware of anything in this room at this time? What are you feeling? How does it feel to be sitting? What are the sensations coming from the parts of you that are pressed against the mat? What is the nature of your breathing right now? Can you sense your heart beat? Next What is the right technique? Let your body be the boss of your yoga. These lessons are free. Use them cautiously and at your own risk. Additional homework: take a long walk or run five times a week. You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence. Intro Mind-Body Caution Awareness Shoulders Diaphragm Pelvic Tilt Kegels Bridge Knees2Chest Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank Cobra Cat Dog Child Spinal Twist Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits © copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello. Nancy Portugal Jamello's Hatha yoga classes in Saratoga, San Jose, and Los Gatos Pam Portugal Walatka's yoga fitness class in Los Altos Hills

   

Copyright © 2008 Wild Horses Web Work: Sandy Johan & Pam Walatka