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CautionPlease be careful whenever you try these poses. Before you start, assess your health: do you have any pains today? Is there some part of your body you should protect today? For example, if your back feels bad, pay special attention to you back as you try each pose. Skip anything that hurts, or modify the pose to suit your body today.On these pages, you will see modifications—ways of doing the poses if you can’t do them perfectly. Never force your body into a position that does not feel right. Find your challenge, the position that gives you a good stretch but does not hurt. If you are not healthy, check with your health care professional before doing yoga. |
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These lessons are free. Use them cautiously and at your own risk. Additional homework: take a long walk or run five times a week. You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
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in Saratoga, San Jose, and Los Gatos Pam Portugal Walatka's yoga fitness class in Los Altos Hills |
