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ChildWhenever you have been bending backward, bend forward.Sit on your legs and bend forward, resting your chest on your legs. Let your head fall forward. Put your arms beside your legs. Variation: For Extended Child, stretch your arms out in front, as shown above. |
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These lessons are free. Use them cautiously and at your own risk. Additional homework: take a long walk or run five times a week. You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
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in Saratoga, San Jose, and Los Gatos Pam Portugal Walatka's yoga fitness class in Los Altos Hills |
