|
Crocodile TwistLying flat on your back, as you exhale, bring one knee up and grab it with your opposite hand, pulling the knee across your body toward the floor. The foot of your bent leg is near your other knee, making your legs look like the mouth of a crocodile.Stretch out your free hand (in the opposite direction from where your knees are stretching) and look at that hand. Breathing deeply, relax into the pose, and stay there awhile. Return to flat. Repeat on other side. |
|
|
|
These lessons are free. Use them cautiously and at your own risk. Additional homework: take a long walk or run five times a week. You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
|
|
in Saratoga, San Jose, and Los Gatos Pam Portugal Walatka's yoga fitness class in Los Altos Hills |
