Yoga Free Online - Shoulder Press

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YOGA CLASS--Free Online Easy to View--click on lessons here or visit our yoga blog

photo of pose

Rest & Shoulder Press
Lying on your back, squirm around until your back is comfortable. Rest and breathe.
Then press your shoulder blades into the mat. Relax and then repeat, as you breathe.

Next

What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
Additional homework: take a long walk or run five times a week.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.

Intro Mind-Body Caution Awareness Shoulders

Diaphragm Pelvic Tilt Kegels Bridge Knees2Chest

Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross

Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank

Cobra Cat Dog Child Spinal Twist

Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits

© copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello.

Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills