Yoga Free Online - Side Arm Circles

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photo of pose

Arm Circles and Side Crunches
Lying on your side, put your top hand out in front of you and then sweep it around in a big slow circle parallel to the floor. After eight circles, go the other way. Be aware of the sensations in your shoulder: don’t hurt yourself.
Still on that side, put your top arm on your thigh and do a side crunch: bring your straight, parallel legs up off the mat as you also bring your head and shoulders off the mat, sliding your arm down your leg. Hold and breathe. Relax. Repeat three times.
Turn on your other side and do the circles and crunches.

Next

What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
Additional homework: take a long walk or run five times a week.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.

Intro Mind-Body Caution Awareness Shoulders

Diaphragm Pelvic Tilt Kegels Bridge Knees2Chest

Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross

Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank

Cobra Cat Dog Child Spinal Twist

Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits

© copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello.

Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills