Seated postures in yoga are known for their effect on sharpening your focus. Here is a a list of truly rejuvenating and meditative postures to tune your mind, body and spirit. Volume 2 of Yoga For Kids has a special list of postures.

Dandasana – 00:03
Padmasana – 01:15
Vajrasana – 04:22
Tolasana – 05:31
Janu Shirshasana – 06:57
Paschima Uttanasana – 08:51
Baddha Konasana – 09:54
Upavista Konasana – 11:24
Virasana – 13:22
Supta Virasana – 14:34
Gomukhasana – 15:39

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