Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration.

Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
Youtube https://www.youtube.com/sovereignhands
Facebook http://www.facebook.com/sovereignhands

Filmed and produced by www.loscholos.co and www.thematproject.com

Music:
“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie

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