Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://www.breatheandflow.org/shop

This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. This goes really well with your 5am morning routine: https://youtu.be/MfggI6QubWQ

Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow
Follow us on Instagram: https://www.instagram.com/breatheandflow

Thanks to our Patreon supporters for keeping this channel going

FULL PROGRAMS
*****
7 day beginner yoga program: https://bit.ly/3cc40q8
10 day meditation program: https://bit.ly/3hxNftP
28 day all levels yoga program: https://bit.ly/2TKrYmf
7 day high intensity program: https://bit.ly/3k5s7f0

POPULAR PLAYLISTS
*****
Mobility training: https://bit.ly/3ylMADn
Strength training: https://bit.ly/2VgrMPm
Beginner classes: https://bit.ly/3fqKw5O
Intermediate classes: https://bit.ly/2VuV38F
Advanced classes: https://bit.ly/3CaOCsr

JOIN OUR WOLFPACK
*****
Website: http://www.breatheandflow.org
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6

PRODUCTS
*****
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Pull up bar for door frame: https://geni.us/hpnMXd
Meditation cushion: https://geni.us/g2RNb7
Main video camera: https://geni.us/3QrjC1
Second camera: https://geni.us/k3RzaQB
Main lens: https://geni.us/vmR2cz
Portrait lens: https://geni.us/i0SUgwk
Our own photo editing filters: https://bit.ly/2H9R7U6
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing device: https://bit.ly/31lqGCi
Everything else: https://kit.co/breatheandflow

RECOMMENDED TUTORIALS
*****
Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps

MUSIC IN THIS VIDEO
*****
Star City (instrumental) – Matt Wigton

CHAPTERS
*****
00:00 Intro
02:45 Practice

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.

#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

View original video source

Posted in Videos