Videos

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility! ️ SPECIAL OFFER EPIC YOGA BUNDLE https://bit.ly/ywkbundle Hey yogis, this week I’m bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who…

Get a huge Cosmic Kids hug as we wrap ourselves up in a Yoga Club all about Valentine’s Day! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/ ⭐ You’ll even get a FREE Cosmic Kids certificate for completion too! – –…

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it…

Join Jessica and Ava in this yoga sequence designed for kids! In this yoga set we use twists and plank poses to build strength and balance, while we let the animal inspired poses remind us that we are part of something bigger than ourselves. WEBSITE: http://www.weheartyoga.com FACEBOOK: https://www.facebook.com/WeHeartYoga INSTAGRAM: https://twitter.com/weheartyoga TWITTER: https://twitter.com/JessHeartsYoga View original video…

⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/ ⭐ You’ll even get a FREE Cosmic Kids certificate for completion too! – – – – – – – – – – – – – A 5-minute fast-paced yoga-based workout for kids. Get…

Hatha yoga for stress and anxiety is a 45 minute flow that will leave you feeling calm and grounded. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see…

Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You’ll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body – especially your chest & shoulders – with full body twists and propped positions. You will need a bolster, or a dense pillow…

Yoga helps loosen tight muscles and increase blood flow to damaged tissues in the back. Whether you’re new to yoga, or a seasoned veteran, these poses are a great place to start when dealing with lower back pain. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of…