Videos

After this total body Yoga class for tension release & healing, don’t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing…

Educational yoga video for kids where even small children and their parents will be able to learn to relax in a different way. Through a fun story with animals, kids will practice different yoga poses and work on their breathing. Thanks for visiting us! If you want your children to smile and learn, subscribe! 😀…

Practice more classes free for 14 days at https://alomov.es/free-trial A 15-Minute yoga class just for KIDS! Attention parents, grandparents, aunts, uncles, older siblings, teachers, babysitters, anyone with a kid in their life: we’ve created the perfect yoga video for you and your little one (or little ones)! ️ Join yogi and school teacher @alissayoga for…

Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm.…

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat…

Take time for your mental, physical, and emotional health with this 20 minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them.…

Prenatal yoga for stress and anxiety. This video provides pregnancy stress relief and pregnancy anxiety relief. Includes pregnancy yoga for anxiety and pregnancy anxiety meditation. ***Free Pregnancy Yoga Card Download: https://www.pregnancyandchildhoodnutrition.com/yoga-cards ***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor: http://www.pregnancyandchildhoodnutrition.com/labor-e-book *** “THE COMPLETE GUIDE TO HOW I HEALED…

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body –…