Videos

Video Game Kids Yoga Freeze Dance Brain Break for Gamers with Roblox, Sonic, Minecraft, Super Mario & More. Dance along with the dancing animations or make up your own moves and then hold the video game yoga pose for 10 seconds. Enjoy! Directions: 1. When you hear the music, start dancing and moving around! 2.…

Start your mornings feeling your best with this 10 minute morning yoga full body stretch. The movements and stretches in this 10 min yoga class are the perfect addition to help get your day started with positive intentions. Incorporating a yoga practice into your morning routine will help stretch the entire body, release tension and…

Educational yoga video for kids, to learn how to relax in a different way. Would you like to be as agile as dogs? Learn the dog pose to strengthen your back, arms and tummy. Apart from practising several yoga poses, you’ll also relax a lot. You’ll have 10 seconds to do the pose at your…

This video is a remake of an earlier video that is simple, quick and focuses on breathing and upper body stretches. It’s great to perform anytime you or your little ones need to take a short time out to calm down. The focus is on taking deep, steady breaths and it’s a great way to…

Namaste JJ! It’s Yoga time, join JJ and his class friends as they play and sing along to the CoComelon Yoga song. CoComelon’s Mindfulness Song For Kids. Subscribe for new videos every week: https://www.youtube.com/c/CoComelon?sub_confirmation=1 Lyrics Let’s learn a special way To stretch and calm ourselves today Spoken: This is called yoga! Spoken (Children): Yoga Breeeeeeathe…

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I’ll walk you through some…

A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this: our mind is like a pond full of fish. The fish…

Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your…