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Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything.

But even those who haven’t been diagnosed with an anxiety disorder aren’t immune to experiencing stress, tension and anxiety in their everyday lives. Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression.

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#yoga #yogaexercises #yogaasanas #yogaforstress #yogafordepression – 10 Effective Yoga Poses For Anxiety and Stress – Beginners Yoga To Overcome Depression & Tension

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