Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We’ll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You’ll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it’s not necessary. Enjoy! Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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