In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension & stress with simple breath meditation and long holding restorative poses. Experience a deep stretch in this 30 minute Yoga Practice. No props needed. Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

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Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yinyoga #30minuteyoga #stressrelief

Outfit: Top by www.kiragrace.com pants by www.bohemianisland.com

Music: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere

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