30 Minute Yoga For Stress (Relax and Stretch). Great stretch. Yay!! You’re made it through two weeks and now it’s time to take it easy. If you’re always used to working up a sweat, it might be hard for you to slow down, but our bodies need it!!

Please donate to help us keep free yoga available to anyone who wants it! https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C

If you would like more information about classes and retreats, please visit Fightmasteryoga.com If you want to know about teacher training, please email me: lesleyfightmaster@gmail.com

If you liked the quotes during this class, you can purchase the book: 7: How Many Days of the Week Can Be Extraordinary… by Dan Zadra http://www.amazon.com/gp/product/1935414178?ie=UTF8&camp=213733&creative=393185&creativeASIN=1935414178&linkCode=shr&tag=fightyoga-20&linkId=7SHCSV6BFGLYE5B3&qid=1420950315&sr=8-1&keywords=7+how+many+days+of+the+week+can+be+extraordinary … via @amazon

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Filmed at http://www.pacificashtanga.com

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