Practicing yoga calms the nervous system, relaxes our muscles and mental synapses even when our addictive nature is triggered. In yoga practice, when we commit to a pose, we’re asked to remain present in often uncomfortable sensations for mind and body. Learning how to remain present and working through these uncomfortable positions will help people break free of addictive behaviors.

Here are 5 such Yoga poses which can assist the process of overcoming addiction.

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