Usually, antacids are prescribed by the doctor for the treatment of acidity. There are also many home remedies for acidity. You can cure acidity or acid reflux by practicing some specific yoga poses.

Here is a list of 5 yoga asanas for reliving heartburn.

Adho mukha svanasana – This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Wind-Relieving Pose — It is a reclined yoga posture that is suitable for everyone, from beginners to advanced practitioners. The pose gently massages the abdominal organs, releasing tension in the belly area and low back.

Marjariasana – A simple seated posture that Improves posture and balance
Strengthens and stretches the spine & neck.

Spinal twist – It is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain.

Bhujangasana – Cobra Pose is a reclining back-bending asana. It is commonly performed in a cycle of asanas in Surya Namaskar and it works on loosening the spine effectively.

#acidity #Yogasequence #acidreflux

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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