COMPLETE BEGINNER YOGA CLASS
INTRODUCTION TO INTERVAL YOGA
GET STARTED ON AN INTERVAL YOGA JOURNEY
music by Osho Ryugen Watanabe
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This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience.
My newest weight loss power yoga for beginners http://youtu.be/Ut8_CPlKdoc
For more free yoga classes you can go to http://www.alikamenova.com/ also please sign up for my newsletter for future updates, videos, events. Follow me on http://instagram.com/alikamenovatv
Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/
like my facebook https://www.facebook.com/AliKamenovaIntervalYoga
For a complete beginners class go to this one http://youtu.be/dUT5TJpYLwY
I am happy to bring PART TWO OF THIS METABOLISM BOOSTING, FAT BURNING, WEIGHT LOSS SEQUENCE http://youtu.be/k78kIObTvHI
For beginner friendly strong ab and core yoga workout go to this video- http://youtu.be/-jhy7P_ZRmw
For a quick Intermediate fusion yoga/body weight class here is my new “espresso shot” class http://youtu.be/16ctDZYHSUU
For my tips on how to get a flat stomach here’s my blog http://intervalyoga.blogspot.com/2013/12/flat-stomach-q-a_22.html
like my facebook https://www.facebook.com/AliKamenovaIntervalYoga
I have been getting a lot of yoga/weight loss related questions. This class is designed to boost metabolism, strengthen digestion, help with weight loss.
Designed for weight loss
hip stretches, hip flexor stretches, hamstring stretches.
Music by Jewelbeats.com
Planks, Breath, Triangle, Warrior one, Warrior two, Revolving Warrior. Stretches. Twists, lunges, crescent lunge, bridge.
NAMASTE

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