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Hi friends! I’m Misty with Christians Do Yoga and today I’m bringing you a 25 minute gentle practice (we won’t even get up on our feet!).

Our intention today comes from Matthew 11:28-29 (TPT):

“Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.”

Have you been feeling heavy or burdened lately? I’d love to invite you to unroll your mat and spend some time turning that over to Jesus. Let’s get started!

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Need Props? Try these:

Blocks (we recommend at least 2) – https://amzn.to/2ROYaCy
Strap – https://amzn.to/2YulzvB
Bolster – https://amzn.to/2Sw0VJk
Blanket – https://amzn.to/3A3YNx6

Mats:
Basic non-slip eco friendly mat with strap – https://amzn.to/3jhQqau
Tiggar natural tree rubber non-slip yoga mat – https://amzn.to/3CbcM5Y
IUGA pro non-slip yoga mat – https://amzn.to/2J9u4ag

Mat carrying strap – https://amzn.to/2xsczv9
Mat cleaner (spray) – https://amzn.to/2FKt62b
Mat cleaner (wipes) – https://amzn.to/2RV4ad1

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LET’S CONNECT:

IG: https://www.instagram.com/christians.do.yoga
Facebook: https://www.facebook.com/ChristiansDoYoga
Website: https://christiansdoyoga.com

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We get a lot of questions about the gear we use for our videos. Here’s a list with amazon links:

Main Camera: https://amzn.to/3A6k8Gd
Favorite lens: https://amzn.to/3CbfMPM
Adapter for canon lens to sony e-mount: https://amzn.to/3yoB6ir

2nd Camera: https://amzn.to/3yhHdFn
Favorite lens #1 (for 2nd camera): https://amzn.to/2TRDwap
Favorite lens #2 (for 2nd camera): https://amzn.to/3ym7O4b

Misc Items:
SD Cards: https://amzn.to/2VxAetC
SD Card Case: https://amzn.to/3ijNhaF
Tripod #1 (heavy duty for the big camera): https://amzn.to/3jgKnmp
Tripod #2: https://amzn.to/2zn2Ece
Current lighting kit: https://amzn.to/2zmfoQi
Cheaper lighting kit: https://amzn.to/3CaAr6K
Wireless mic transmitter: https://amzn.to/2zlTA79
Main headset mic: https://amzn.to/3in66Ks
Cheaper headset mic: https://amzn.to/2NvJ3PL

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NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#ChristianYoga #ChristiansDoYoga

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