Respect Your Body’s Inner Wisdom And Limitations: Don’t push yourself to do anything that feels dangerous or wrong for you. This is ‘Ahimsa’, the practice of non-harm, which is essential to skilful and beneficial practice of yoga. Talk to your teacher and a health professional if you are pregnant or have particular injuries such as to the knees or spine, or any serious medical condition. Find out which poses to avoid at certain times, and which will be beneficial for you. Be aware of contraindications relevant to your specific circumstances: for example some poses are not to be practiced during early pregnancy, with certain injuries, or during menstruation, whereas other poses may be very helpful.

Breathe: Yoga is all about finding a healthier, deeper harmony between our body and mind, and our breathing is central to this. Breathe into your whole body in the poses, and relax. There is a lot to learn about healthy breathing in yoga.

Eating And Drinking And Yoga: It is advisable not to eat for one or two hours before yoga practice, and to drink only small amounts of water beforehand and do not drink during practice. Avoid alcohol, sugar or caffeine before yoga.

Wear Loose Comfortable Clothing: You will stretch your body in all directions and so you don’t want to wear anything that will dig in or restrict your movement. At some point you are likely to bend your body right over and also turn upside down, so it saves wriggling about or exposing more that you wish to if you wear stretch fit gear. For women in particular, tops that won’t fall down over your head in a shoulder stand might be more relaxing to wear, for example! If you prefer looser fit clothes that may slip, make sure you have substantial underwear on.

Make Practice Frequent: Little and often is more effective than occasional long sessions of yoga. Even 15 minutes a day of a few well-chosen poses can have a very positive effect on your physical, emotional and mental well-being. A regular discipline will reap more benefits, as that way the body begins to feel comfortable and familiar with the process and gradually becomes more flexible and subtly aware of the sensations, rather than ‘starting from cold’ again once in a while.

Modify Postures For Your Body: The perfect pose we may see in a book or see a teacher demonstrate may be a long way from what our own body can currently achieve. A good yoga teacher will show you how to ease your own body carefully towards the ideal posture, perhaps with use of yoga props like extra blocks, bolsters, a belt etc., bringing attention to the principle of the inner stretch or direction of energy that the pose is aiming to evoke in us.

Relax! End Your Yoga Practice With Shavasana: Finish your practice with Shavasana, ‘Corpse pose’, lying flat on the floor, resting and consciously relaxing your body for five to 15 minutes. Don’t rush out of it; get up very gently, rolling onto your right side and coming up to a sitting position in your own time.

If you are a yoga beginner you don’t really have to buy a great deal at all to do yoga, but these yoga ‘props’ can be very useful. A yoga mat especially is pretty essential to avoid slipping on floors.

#YogaTelugu #YogaPosesTips #YogaClasses

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