Kids Yoga for Anxiety
Find your centre with this selection of calming kids yoga adventures to help ease worries and anxiety.
Let me know how it goes for you in the comments below
0:00 Squish the Fish | A Cosmic Kids Yoga Adventure – We head off on our own adventure noticing our feelings as we leave – we decide to be brave and see what happens. We do feel challenged at certain points in the story and have to deal with feelings of worry and anxiety. BUT we try out some useful techniques, practice a little mindfulness and it seems we come out the other side feeling proud of our achievements.
15:27 Betsy the Banana | A Cosmic Kids Yoga Adventure – Soothe away your stress as you immerse yourself in this glorious yoga adventure about a banana called Betsy! Notice how when you are enjoying yourself in the present, all your worries disappear.
26:38 We’re Going on a Bear Hunt | A Cosmic Kids Yoga Adventure – We summon our courage and face our worries at every turn with a ‘can do’ attitude. Let’s see how we cope!
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