This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you to start your day in a positive way.

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I have personally found great benefits in starting my mornings off with yoga. It has put me in a much better mood and I feel so much more prepared and energized to take on the day.

Remember that every morning is a new beginning, it’s the universe’s way of giving you another chance to go make a difference, touch a heart, encourage a mind, inspire a soul and enjoy the day

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