This beginner level, full body yoga flow was designed as a quick, gentle, and easy flow that focuses on the breath. One great benefit of yoga can settle our nervous system by adding this breath centered mindfulness to our physical yoga poses. Adding awareness to our yoga flow can really help to level up even an easy beginner level yoga class, and this sort of theory and thought processes of yoga can really help you enjoy a full yoga class, and open our perspectives to new ideas, feelings, and even broaden our at home yoga practice. Certified Yoga Instructor Cole Chance, leads this Yoga flow. This is a beginners level instructional yoga video.

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