Try these top 3 yoga poses for beginners to stretch, strengthen and relax. Practice them on their own or in the Yoga for Beginners series: https://www.youtube.com/playlist?list=PL24F24DED6802A567

10 minute Morning Yoga for Beginners: https://youtu.be/VaoV1PrYft4

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•Music: Readers! Do you Read? by Chris Zabriskie

Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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