A full body beginner yoga class for strength and flexibility. No props needed!
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Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.

Now just because a class is for beginners, doesn’t mean it isn’t challenging! If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #vinyasa

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