Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment

These are:

Dandasana
Padmasana
Vajrasana
Tolasana
Janu Shirshasana
Paschima Uttanasana
Baddha Konasana
Upavista Konasana
Virasana
Supta Virasana
Gomukhasana

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