Hello friends in this video ,yoga pose/stretching To increase backbend flexibility I have shown easy steps to improve your spine flexibility .All these are the backbend techniques which I teach my students and within few period of constant practise they are more flexible so guys plz try this backbend techniques and practise it constantly

#backbend #flexibility #yoga

Topics covered in this video
Introduction
Cat/cow stretch
Marjar Asana wall stretch
Ustrasana / camel pose
Childs pose
Spinal twist
Puppy pose
Melting heart pose .

Your queries

advance backbend pose
drills for backbend
drills for dimbasana advance pose for chakrasana
backbend yoga
how to backbend without pain
back bend
backbend tutorial
How to do a perfect backbend
How to increase backbend flexibility
Yoga asanas to keep spine healthy

video shooted with https://amzn.to/32KewEf

matt used in this viedo ( matt is use for all exercise purpose)
https://amzn.to/2WQK1J1
https://amzn.to/3huhTmP (same used in this video)

yoga kit (blocks,belts,cooling towel)
https://amzn.to/3f1cgL8
yoga wheel https://amzn.to/3ia9m8W iyenger backless chair https://amzn.to/3gxiGTQ
hello friends join my family : https://www.youtube.com/channel/UCkQC6Sfs3Cps0NQicZ0BZ5A?sub_confirmation=1

In this Yoga video

checkout my yoga for cure series
https://www.youtube.com/playlist?list…

yogic breathing exercise and Pranayam

follow me on Instagram
https://instagram.com/uae_yogini?r=na…

join my Facebook page :
https://www.facebook.com/329669053867…

join my telegram group for yoga enquiries
https://t.me/joinchat/AAAAAFGjIG4ejPK…

step wise yoga beginners guide


View original video source

Posted in Videos