Yoga Upload with Maris Aylward – This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated.

This is a short practice so only 1 minute of Savasana music is included at the end. Of course, you may stay as long you like. For a longer guided Savasana set to soothing music, click my video below:
Savasana (6 Minutes) – Guided Meditation for Deep Relaxation

gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes

How to Support Yoga Upload:
Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
Donate Monthly on Patreon
https://www.patreon.com/yogaupload
Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
Donate by Mail
DONATE
SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz

For more yoga videos, SUBSCRIBE to the channel! It’s FREE!
Click here: https://youtube.com/yogaupload

How to Reach Me:
Website: https://yogaupload.me
Email: maris@yogaupload.me

Yoga Mat: Manduka Black Mat Pro

-~-~~-~~~-~~-~-
Please watch: “Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class”

-~-~~-~~~-~~-~-

View original video source

Posted in Videos