Videos

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 5 yoga poses for…

Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Routine. FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch Great “Yoga for Headaches” if you get regular tension headaches. ▶︎Try the 20 min “Deep Stretch Yoga…

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music…

Fibromyalgia is a chronic pain disorder that affects most of them women. It manifests as pain in the fiber of the muscles, often throughout the body, along with unrelenting fatigue, headaches, and sleep disturbances. Here are 8 best yoga poses for Fibromyalgia. Balasana – Child’s Pose Tadasana – Mountain Pose Viparita Karani – Legs Up…

Restorative Breathe and Flow yoga class for you to follow along to restore, relax and let go. Do this practice to balance the hard classes and other workouts you’ve been doing. Connect to a place of peace and stillness within. Let go of stress and anxiety with this gentle practice. Check out the two our…

In the middle of a pandemic, it can be hard to escape the feeling of overwhelming stress. Coping with anxiety needs great mental strength, Yoga helps build such strength that will keep you grounded in reality. Here are 5 yoga poses that will help you deal with stress and retain mental balance. Yoga for stress…

How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it’s amazing how long they go on for. It’s fun! If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more! – – – – – –…

Yoga For Relaxation – Improve flexibility, unwind, and melt away the stress of the day in Jen’s beginner friendly stress relief yoga sequence. This 25 minute yoga sequence relieve stress, anxiety, or any other feelings of self-doubt, and help you relax and feel great! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free…