Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Routine. FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

Great “Yoga for Headaches” if you get regular tension headaches.
▶︎Try the 20 min “Deep Stretch Yoga for Neck & Shoulders” video: https://www.youtube.com/watch?v=Fziwbxdkpso
▶︎Try the quick 3 minute Yoga for Upper Back Tension Routine: http://youtu.be/2GnzMlBzKX8

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

MORE YOGA:

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•Beginner, Prenatal & Tone Yoga Programs
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▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogafornecktension #yogaforheadaches #yoga

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