Videos

After a long day at work most of us would resort to a glass of wine along with some comfort food to maintain some sanity. Lesser know by those people is that yoga can have the same, or even better, effects to calm yourself down and release the stress. A yoga routine can wake you…

Different kinds of Yoga poses #differentkindofyogaposes #yogaposes #yogaposture #yogaexercises #yoga #stretching #yogabenefits View original video source

Have you heard about Laughter Yoga As part of Healthy Kids Month, Peter from our Theatre Troupe is going to show you some of its core principles! Did you know that voluntary laughter can have the same physiological and phycological benefits as spontaneous laughter? It can help you reduce stress, increase positivity, reduce pain, and…

7 Minute Daily Yoga Routine for Beginners (Follow Along) Buy Ayuga’s Kumkumadi Skin Radiance Face oil – https://bit.ly/3w3x4vU (Apply code FITTUBER20 to get 20% off) Buy from Amazon – https://amzn.to/3GzZC3H This is a 7 Minute daily yoga routine for beginners that you can easily do at home. It is compact yet extremely rejuvenating for the…

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow…

Take a 5-minute break to calm anxiety, create space, and be in the present moment. Whether you’re at home, in your office, or wherever you are, take this time to center yourself. It’ll make all the difference as you go about the rest of your day. NOW OFFERING FULL-LENGTH PREMIUM CLASSES: beyoutifulliving.com — start your…

Yoga to Reduce Stress and Tension | Control Body Heat | Yoga with Dr.Tejaswini Manogna Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 —-*——-*—— డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ…

Use this 30 minute Yoga for Flexibility and full body yoga stretch for sore muscles to stretch your body & improve mobility as a cool down or on your rest day FREE GIFT: 7 day Yoga Challenge: https://www.sarahbethyoga.com/7day WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear…