Videos

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this…

A Cosmic Kids yoga adventure inspired by Disney’s Moana! Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga – – – – – – – – – – – – – The Cosmic Kids app: https://app.cosmickids.com The complete Cosmic Kids video library. View on any…

Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be…

Has your child tried these bird poses yet? Some fun positions for kids by Sabrina Merchant. #yoga #yogaforkids #wellness View original video source

http://www.EkhartYoga.com When you suffer from stress and need some release it is important to become aware of the moment. You can do that by focusing on the breath and movement simultaneously..I will lead you through some Yoga twists in this short yoga practice while you keep being aware of the breath. Please subscribe to my…

This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing – Morning Yoga is the perfect way…

A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses – for home, the classroom and parties! * A fun challenge for memory, coordination and information processing.* This Super Yoga game is based on the poses from Squish the Fish – do the…

The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker:…