Videos

While many people think a strong core is all about that visible six-pack, there’s actually a lot more going on. Not only does your core support your posture and protect your back, it also provides overall strength and stability throughout your body. We’ll explore five yoga poses for core strength. Boat Pose – An ab…

Join Jaime for a special yoga adventure all about learning to wash our hands properly – made in partnership with our friends at Safeguard, a soap and hygiene brand. Get a FREE PDF download of the hand washing instructions here!: https://www.cosmickids.com/soaperhero-scrub-download/ In this kids yoga adventure, Safeguard the Soap helps us all become Soaperheroes by…

Want to strengthen your arms? Steffy has 5 yoga poses that focus just on the arms for you to try! Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check…

This is a restorative 10 minute yoga full body stretch. during this restorative yoga routine we will work through various beginner friendly yoga full body stretches. This yoga class is great to do before bed or during the day when you feel stressed or achy. #Yoga #10MinuteYoga #RestorativeYoga ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to…

This yoga class, (which is 15 minutes – not 10!), begins with Nadi Shodhana – alternate nostril breathing – which aids in bringing attention to the breath and calming the nervous system. Following pranayama, enjoy a full warm up. This stress relief class includes movement, to relieve stress and tension and get you out of…

A lovely collection of story-based kids yoga adventures – sharing ways to encourage a good night’s sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark. 0:00 Fernando the Silver Fox (about not being afraid of the dark) 🦊 17:54 Twilight the Unicorn of Dreams (about having lovely dreams)🦄 34:35…

Get the best core training, yoga for men and women with Sean Vigue Fitness Get my FREE MEMBERS ONLY VIDEO: https://bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery! Pilates for Athletes: https://amzn.to/2WEEHr2 Power Yoga for Athletes: https://amzn.to/3fvQKiW Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click –…

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle…