Videos

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind. Remember to breathe and listen to your body. Allow this home…

This stress relief yoga class is perfect for all levels. Through focusing on the breath work in each posture you will slowly start to feel tension melt away from you. Take it as slow as you need to, stay present in the moment, and allow yourself to let go of all that no longer serves…

Respect Your Body’s Inner Wisdom And Limitations: Don’t push yourself to do anything that feels dangerous or wrong for you. This is ‘Ahimsa’, the practice of non-harm, which is essential to skilful and beneficial practice of yoga. Talk to your teacher and a health professional if you are pregnant or have particular injuries such as…

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any…

Would you like to have Spider-hero powers? Doing some cool Cosmic Kids yoga can make it a little bit more possible! Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga – – – – – – – – – – – – – The Cosmic…

Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain good instruction. Watch the video for a demo so you can learn how to do them too. View original video source

[Sponsored by Yogi tea] Relax, breathe, and stretch your muscles with this calming session led by yoga teacher Phyllicia Bonanno. Inspired by Yogi® Honey Lavender Stress Relief tea, this soothing practice will help your body and mind unwind through gentle restorative poses followed by a meditation. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises…

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal…