Enjoy this yoga class for complete beginners at home. No props are needed!
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp
Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.
Remember that just because a class is meant for beginners doens’t mean it won’t be challenging! Be patient with yourself and enjoy the journey. We’ll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.
This is a hatha yoga class and no props are needed.
MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
NEW MOBILE APP Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30
SHOP MY AMAZON FAVORITES ️
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #beginneryoga #hathayoga
View original video source