Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate well when we’re feeling sluggish, bloated, or queasy. Optimal digestion leads to regular elimination, which is the body’s natural way of flushing out toxins and waste.

Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. Here are 5 yoga poses to Improve Digestion.

Revolved Triange Pose
Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the whole body. It squeezes and massages your digestive organs, while challenging your balance and concentration. It is sometimes used as a counter-pose to Extended Triangle (Utthita Trikonasana).

Bridge Pose
This pose look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body, reducing stress and helps in digestion.

Downward-Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.

Extended Puppy Pose
The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine. Extended puppy pose is a similar asana to the familiar and restful child’s pose (balasana), but provides a greater stretch to the spine. This asana provides a beneficial stretch to the spine and shoulders, and offers a release to the neck. It is thought to be an excellent respite for chronic stress or tension in the shoulders and upper spine.

Wind Relieving Pose
Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.

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