After a long day at work most of us would resort to a glass of wine along with some comfort food to maintain some sanity. Lesser know by those people is that yoga can have the same, or even better, effects to calm yourself down and release the stress. A yoga routine can wake you up in the morning, help you loose weight, relieve stress and anxiety, and even put you to sleep at night, yup, its magical! You don’t need to be all flexible like the baba’s you see on T.V. you can work your way to it. Here is a super easy yoga routine that you can do at home with zero to no prior experience.

***

Hauterfly is the desi millennial’s go-to BFF for all the latest in fashion, beauty, and lifestyle. Follow us for great advice, how-to videos, and ingenious hacks that’ll help you slay all day, erryday!

Binge watch these playlists:

Haute Streets Season 1: https://bit.ly/HauteStreetsSeason1
Haute Steppers Season 1: https://bit.ly/HauteSteppersSeason1
Beauty Videos: https://bit.ly/HauterflyBeauty
Fitness Videos: https://bit.ly/HauteWorkouts
DIY Videos: https://bit.ly/HauterflyDIY
Fashion Videos: https://bit.ly/3WaysToSlay

Let’s be besties! FOLLOW US ON:

Facebook: https://www.facebook.com/TheHauterfly
Twitter: https://twitter.com/thehauterfly
Instagram: https://www.instagram.com/thehauterfly
Website: https://www.thehauterfly.com

View original video source

Posted in Videos