This class is being published first post holidays 2016/17. If you had a busy, stressful, or intense season, you might enjoy this grounding, re-set class to get you connected with your body and breath.

Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t want to practice this pranayama, you can get started at 5 minutes.

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!

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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

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