This 25 minute yoga class begins with 4 minutes of focused breathwork. A modified breath of fire pranayama will help you connect with your body and breath while you move energy.

Stretch and build heat in your legs and lower back with froggy squats and lifts. Build heat and flexibility with down dog crunches and wide-legged low lunge with chest presses followed by lizard pose – a deep twist and quad stretch. Return to a squat with a wider stance and stretch for your hips in Malasana.

Balance breath and movement (vinyasa) with strength and stretch as you practice side plank and spine strengthening postures including cobra and locust.
Stretch your shoulders in thread the needle and strengthen your core with reclined twists.

Complete your class with reclined pigeon and Savasana.

We’d love to know what you thought about this class in the comments below! Please don’t forget to LIKE and SUBSCRIBE and we’ll see you soon!

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Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they’re free!) a try and see if you can hang for 30 straight days!

Five Parks Yoga Challenges & Class Experiences

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code “IMSAVE20” on their Amazon store at: https://amzn.to/2LbXLYl – Erin loves her Silent Mind Singing Bowl and you will too 🙂

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Yoga Retreats in Nosara, Costa Rica

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