Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. This is a great practice to start your day or to help you wind down before bedtime. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best, you must take care of yourself. Yoga works! This 25 min video guides us through a calming practice of mindfulness that will help you find peace and support from within.

For more videos to help calm the nervous system and realx, check out the Bedtime Yoga Playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs

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Music by Shakey Graves:
https://www.shakeygraves.com

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