Videos

Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want. Practice mindfully and regularly so that…

A Cosmic Kids yoga adventure with The Wizard of Oz! Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga – – – – – – – – – – – – – The Cosmic Kids app: https://app.cosmickids.com The complete Cosmic Kids video library. View on…

We’re all heroes in this week’s inspiring and uplifting Yoga Club! We use our epic yoga and mindfulness powers to become our best selves! Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga – – – – – – – – – – – –…

Educational video for kids to learn how to relax in a different way. Would you like to be as agile as cobras? Learn the cobra pose to strengthen your back, arms and tummy. Apart from practising several yoga poses, you’ll also relax a lot. You’ll have 10 seconds to do the pose at your own…

This beginner level, full body yoga flow was designed as a quick, gentle, and easy flow that focuses on the breath. One great benefit of yoga can settle our nervous system by adding this breath centered mindfulness to our physical yoga poses. Adding awareness to our yoga flow can really help to level up even…

Yoga and Mindfulness for Kids: Outside In The Woods | Cosmic Kids Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga – – – – – – – – – – – – – Jaime goes to the woods and visits The Fairy Way –…

Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace…

Special Thanks to Lincoln Yoga Center. To view our TAKE 5 Kids Yoga program go to: Made possible with funding from the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health and Partnership for a Healthy Lincoln. View original video source